A massage developed in the Indonesian province of Bali, with influence from the traditional medicine systems of India, China, and Southeast Asia.It’s a massage technique that includes acupressure, skin rolling and flicking, firm and gentle stroking, percussion, and application of essential oils.

Beneficial -

• Relaxing the whole system
• Loosen facial restrictions
• Stimulate the lymphatic system
• Enhancing the flow of blood

Duration: 1 hour

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph from the tissues space body. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph nodes to the lymph ducts which return lymph to the cardiovascular system. Manual lymph drainage uses a specific amount of pressure (less than 9 ounces per square inch) and rhythmic circular movements to stimulate lymph flow.

Beneficial –

Duration: 1 hour

Swedish Massage is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle reflex activity, inhibit motor-neuron excitability, promote relaxation and well-being, and as a recreational activity.

Beneficial –

• Relieves Stress
• Encourages Relaxation
• Helps Manage Pain
• Improves Flexibility and Range of Motion
• Relaxes Muscles
• Lowers Blood Pressure

Duration – 60 mins.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Beneficial –

Duration – 60 mins.

Believed to be over 2000 years old, traditional Thai massage is an authentic healing art and unique form of body therapy. Traditional Thai massage is really a deep, full-body treatment, starting at the feet and progressing up to the head. Using a sequence of gentle, flowing exercise movements, the recipient's body is moved, loosened and stretched (some stretch applications linked to Yoga) of the joints and the muscles. This unique type of massage influences the energetic side as well, restoring the flow of energy throughout the body with applied acupressure on the sen energy lines of the body, aimed at harmonizing and energizing.

Psychological effects of Thai Massage

• Reduce and relieve stress and anxiety
• Help people boost their inner energy levels
• Develop discipline and self-control
• Achieve better health, increases health and vitality
• Raise the energy level and stamina
• Build internal power (and creates a natural confidence)

Duration: 60 minutes

Stones (usually basalt) are placed into a purpose-built Stone Heater which is filled with water. The water is typically heated to 30-35 degrees Celsius (122-127 degrees Fahrenheit). Once the stones have heated sufficiently, some are placed onto specific points on the body (such as the back, hands, etc.) and others are held by the massage therapist and used to work the muscles.
Certain styles of stone massage also incorporate chilled stones into the routine. These stones are usually marble, and are placed into a bowl of iced water before use. A competent stone massage therapist will know when it is best to use hot stones and when it is best to use cold stones.

Duration: 60 minutes

zone therapy, is an alternative medicine or pseudo-science involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work affects a physical change to the body. A natural healing art based on the principle that there are reflexes in the feet, hands and ears and their referral areas within zone related areas, which correspond to every part, gland and organ of the body. Through application of pressure on these reflexes without the use of tools, crèmes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.

Reflexology can assist in conditions such as:

• Allergies
• Arthritis
• Asthma
• Back Problems
• Blood Pressure
• Bowel Disorders
• Constipation
• Eczema
• Frozen Shoulder
• Gynecological Disorders
• Hay Fever
• Insomnia
• Knee Problems
• Multiple Sclerosis
• Muscle Tension
• Neck Problems
• PMS/Hormonal Problems
• Respiratory Problems
• Sinusitis
• Stress Disorders
• Thyroid Imbalance
• Thyroid Imbalance